Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thoroughly m

Cognitive Cognitive Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your thoughts, actions, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other mental health difficulties. Unlike some other approaches,